Blog Archives

Why don’t we ask RU OK every day?

Today is a day to check in with your colleagues and friends to make sure they are OK, but is one day a year really enough?

In workplaces across the country people will hear “RU OK?” today. Some may think the question is invasive, others will think the person asking is simply being a bit trite, only enquiring because someone informed them that they should. Then we’ll usually answer offhand “I’m fine, how about you?” But what about those people who are hiding their difficulties?

We’ve seen the statistics about the impact of mental health on productivity, with the ABS reporting self-harm (suicide) as the leading cause of death among those aged 15 to 44. Beyond Blue reports one in four young Australians currently has a mental health condition. Yet we only seem to raise the issue once or twice per year.

During my 30 year working career I have had the privilege to work in a number of countries, with some amazing people. There’s one who really sticks with me. He was a brilliant man, a world leader in his field. A father, a grandfather a loving husband who to the world around him, appeared ‘normal’.

Being engaged, enthusiastic and a contributor, appearing to be outwardly happy took a great deal of energy to maintain when he headed out the door to work each day. He often said, if workplaces were more accepting of people’s personal flaws, colleagues more empathetic and society more genuine in its desire to help others, he could have achieved so much more in his career.

So he kept his head down, became very risk averse, doing things the same old ways. Not wanting to draw the attention to himself, he kept his ideas to himself in meetings, leading others to question as his productivity dropped, whether he had any value to add to the organisation.

Unfortunately his internal demons overtook him.

One in five people suffer from a mental illness at some time during their lives. They experience self-doubt, become disengaged, unproductive and eventually isolated. Their impact on co-workers can be enormous. The Aussie attitude of showing no emotion in the workplace has resulted in a hidden epidemic that has seen us lose some of our finest minds, our friends and co-workers, mothers, fathers, children and siblings.

We can improve the way we connect with our colleagues, families and friends by starting a meaningful conversation. Ask someone “RU OK?” every day.


This article was originally published on TRANSEARCH Executive Leadership Insights.

Republished with kind permission from TRANSEARCH International Australia.

Tagged with: , , , , , , ,
Posted in The world @work

How the Victorian Comprehensive Cancer Centre is far more exciting than its name implies

Yesterday I had the pleasure of touring the new Victorian Comprehensive Cancer Centre (VCCC) building in Parkville as an invited guest of the Melbourne Chamber of Commerce. Our hosts from Grocon and Plenary Health showed us around selected areas that were very impressive – not what you may expect of a cancer service!

On entering the 13 story building the stunning internal atrium towers all the way to the roof top garden… a striking feature, but I’ll talk about that later. Still undergoing final touches before the moving in day, the building has three zones: health service delivery, research and back of house (administration). Colour coding is a feature of its leading approach to way-finding through the Centre.

With 160 overnight inpatient beds, a 42-bed capacity intensive care unit and 110 same-day beds, the majority of patients enjoy natural light and some of the best views of Melbourne.

There are also a number of outdoor areas – remember the roof top garden I mentioned earlier? It is one of the largest in Melbourne and features mature trees, a BBQ area and spots for quiet contemplation. All are within easy access to a cafe giving patients and families the opportunity to take in some fresh air and sunshine.

The Centre is a collaborative partnership between Peter Mac, Melbourne Heath, Melbourne University, Plenary Health, VCCC, the Australian and Victorian Governments, and looks to be setting the bar high for facilities combining health research and delivery. True to the aim of architects DesignInc to make ‘a positive difference to the health and happiness of people’s lives,’ the design has been created to encourage knowledge sharing, impacting on breakthroughs to deliver next generation cancer treatments.

VCCC is not only a model for health services of the future. It’s a great example of how more workplaces could be.

This article was originally published on TRANSEARCH Executive Leadership Insights.

Republished with kind permission from TRANSEARCH International Australia.

Tagged with: , , , , , , , , ,
Posted in The world @work

A line in the sand: Three scientific reasons for taking a break

Remember when you had to wait for the office to open before you could contact someone to access their services? People were more patient then and there was less sense of a need for immediate gratification. You had time to unwind after a hard day’s work, got to recharge your batteries, start afresh the next day.

In this 24/7 world it is hard to find a place where you can truly relax. Being in constant communication has blurred the line between the end of the working day and our personal time. Our smart phones are now our banks, our maps, our music libraries, even our medical records; for professionals, an extension of our workstations in the cloud. Whatever did we do without them?

In our connected lives, we’re constantly looking and listening to what’s being shared via our social networks, keeping an eye out for photo opportunities, an event to tag or a potential status update to post. Everyone knows what we are doing all the time. We are never really alone, always traceable, thanks to GPS. We leave nothing to chance, least we should get lost amongst the digital noise and a memorable moment pass us by.

Not to mention when you take a holiday (hopefully somewhere you don’t get phone reception, where WIFI is just a term that they use in town). You pack up your electronic devices and chargers, plan to check your email and text messages, arrange Skype meetings while you’re away. It’s all an effort just to keep the wheels turning when you should be taking a break… Don’t know about you, but I am exhausted just writing this!

In a recent article Why You Need to Stop Thinking You Are Too Busy to Take Breaks, Courtney Seiter draws a line in the sand. For fans of technology, here is an abridged version of Seiter’s three scientific reasons to prioritise taking breaks at work.

  1. Breaks keep us from getting bored (and thus, unfocused)
    When you’re really in the groove of a task or project, the ideas are flowing and you feel great. But it doesn’t last forever—stretch yourself just a bit beyond that productivity zone and you might feel unfocused, zoned out or even irritable… Basically, the human brain just wasn’t built for the extended focus we ask of it these days. Our brains are vigilant all the time because they evolved to detect tons of different changes to ensure our very survival. So focusing so hard on one thing for a long time isn’t something we’re ever going to be great at (at least for a few centuries).
  1. Breaks help us retain information and make connections
    Our brains have two modes: the “focused mode,” (which we use when we’re doing things like learning something new, writing or working) and “diffuse mode,” which is our more relaxed, daydreamy mode when we’re not thinking so hard. You might think that the focused mode is the one to optimize for more productivity, but diffuse mode plays a big role, too… Some studies have shown that the mind solves its stickiest problems while daydreaming—something you may have experienced while driving or taking a shower. Breakthroughs that seem to come out of nowhere are often the product of diffuse mode thinking.
  1. Breaks help us re-evaluate our goals
    When you work on a task continuously, it’s easy to lose focus and get lost in the weeds. In contrast, following a brief intermission, picking up where you left off forces you to take a few seconds to think globally about what you’re ultimately trying to achieve. It’s a practice that encourages us to stay mindful of our objectives.

Maybe we all need to draw a line in the sand today that says “I have had enough”, ditch the device and give ourselves some time to regenerate and approach things anew.

Should you be taking a break right now?

Tagged with: , , , , , , ,
Posted in The world @work