Did you know that one in five Australians will experience mental ill health this year, yet only 46% of people seek help? It’s a complex challenge – for our loved ones and ourselves, but most of all, for the nine Australians who die by suicide every day.
That is why I will be getting behind our resident fitness instructor, Bill Sakellaris, who is taking part in The Push Up Challenge. Not sure what that is? Well let me tell you a little bit more about it. The Challenge is an initiative that was started by the Push for Better Foundation. They aim to engage and educate people in mental and physical health, and raise awareness of the mental health issues affecting everyday Australians. Their focus is on the prevention and early intervention of depression, anxiety and suicide.
So how many push-ups do you need to do? 3,318 over 25 days! A huge effort, but not impossible (and if that’s a lot for you, they’ll take 75%, 50%, 20% or a donation). Bill has committed to doing 133 push-ups per day starting 1 June. We know he can do it, but you can absolutely do less, or more. A push-up is a push-up and supporting is support!
I am proudly supporting Bill and I would love to be able to support anyone else who decides to join the challenge.
So, will you be joining us? Head to thepushupchallenge.com.au or click here to register. You can participate as an individual, a group, as a workplace or help fundraise. There is even a handy app you can download to track you progress. Follow the Push Up community on #pushforbetter and don’t forget to let us know you’re participating, so we can get behind you too!