The Spartan Sprint is a 7km course that has 20 obstacles, which is a challenge for first timers and returning racers alike. The Spartan Slayers, a team comprising Diana Tanvis-Loi and Angelika Langer-Zindel from Slade Group Shared Services and Bill Sakellaris from TRANSEARCH International Australia, recently competed in the Spartan Australia Melbourne race. We spoke to the ‘Slayers after they had had time to recover and reflect on what they achieved by participating in the event.
How did you get involved in the Spartan Race?
Diana: Angelika and I were talking to Bill about our interest in Tough Mudder when Bill mentioned the Spartan Race. He had raced before and thought it would be good to do it again with us as Rookies.
Bill: Having completed two of these events previously, I was keen to participate again. The Spartan Race is mentally and physically challenging. It requires planning, preparation, training and teamwork.
What training or other preparation did you do prior to the event?
Angelika: I did more rock-climbing and tried to choose more strength base classes at gym, but I underestimated the running part, so I think I could have done better.
Bill: I trained twice a week in the gym with a weekly bike ride. The gym works on upper body strength, which is critical in the Spartan Race, and the cycling helped with my endurance.
Diana: I hadn’t planned to customise my regular training for the Spartan Race, but it coincided with my new regime at F45, which I started in January. I’ve also been training for the 15+km course with Run for the Kids (Melbourne, 18 March). This combination definitely helped me prep for the race and I was able to do more than I normally would have been able to.
What did you find most challenging about the race?
Bill: The monkey rings, rope climb, horizontal wall scale and protruding wall were the most challenging for me. The monkey rings were particularly tough! I managed to complete ¾ of the wall, successfully climbed the rope and conquered Olympus – the protruding wall.
Diana: I have really weak arm strength so there were some obstacles that I struggled to complete. I did my best with the help of my amazing teammates. However, it was definitely a challenge for me and I found it a bit frustrating that I wasn’t able to complete every one.
Angelika: The running tired me out and did not leave me enough strength for some of the obstacles. The bucket nearly killed me, but I finished it! Next time I will follow the training instructions to be better prepared.
What surprised you about your abilities? Were you better/worse at something than you thought you would be?
Angelika: I struggled with balance and being a Yogi, wasn’t expecting that! Just because something looks easy, does not mean it really is easy!
Diana: I didn’t really know what to expect, but I was surprised most by how much strength and energy I had… I was expecting to be smashed. One obstacle that I thought would be a walk in the park for me was all about balance (think Cirque Du Soleil) and I just kept tipping over. It’s good that my dream wasn’t to be a circus performer!
Bill: Having completed the Sprint before, I knew that I could handle most of the challenges. The monkey ropes were the main issue for me in previous races and proved to be so again. This will my area of focus for the next attempt. Once I conquer this obstacle, the rest will be easy!
What did you enjoy most about the event? Would you do it again?
Diana: We completed the Sprint (rather than the Elite race), so there was less competitive pressure, which made it enjoyable. I would definitely do it again. The challenges I faced will help me target areas for improvement. I was wearing my most worn-out runners because of the mud (I threw them away after the race) but I could feel the impact that my shoes had on my performance. I won’t be making that mistake next year!
Angelika: I loved trying all the obstacles. It was really fun and I was very happy as first timer to have the option not to do the penalty burpees. Lucky me!
Bill: The event was challenging both physically and mentally, so just to be able to complete it was very rewarding. I successfully completed 90% of the obstacles, so my aim next year will be to complete all of them within a shorter time frame. Beyond that, our teamwork and the Slayers comradery made it fun. To get the most out of these events, I recommend the following:
- Be well prepared: train leading up to the event, know what to wear, what to eat before the race, plan for the event logistics
- Have a team plan: stick together, help each other through all the obstacles
- Change your roles: motivate yourself and the group leading up to and before the event, lead from the front at times, support from the back at times, coach your team through some of the more challenging obstacles